My Response to Coronavirus

This is really happening. It’s been setting in for me over the past few days and weeks that something really big is happening that is totally out of control. We have started a collective journey, against our choice, and now we’re all trying to figure out what we do with this experience. It’s like a […]

Sickness Mentality

Anyone who has been sick with an “invisible illness” has probably heard some form of “Just think positive thoughts. Make a list of what you’re grateful for. Just buck up and deal with it.” And there is some truth to thinking positively and doing the work to have the best attitude about your illness as […]

What is Wellbeing?

Wellness and wellbeing are terms that are too often used in our society as a sort of catch-all for the idealized state of health and happiness. We typically define wellbeing as feeling good in the present moment and leave it at that. However, this is a limited definition that doesn’t work for people who have […]